Cinnamon’s scent is uniquely warming, uplifting, and stimulating, and its flavor sweet and delicious. The flavor and aroma have been utilized in countless confectionaries, baked goods, perfumes, cosmetics, beverages, and cordials. Medicinally, cinnamon can be used to help treat muscle spasms, vomiting, diarrhea, infections, the common cold, loss of appetite, and erectile dysfunction (ED). It is also well known for its ability to dramatically reduce insulin resistance, helping this incredibly important hormone to do its job. By helping insulin do its job, cinnamon can lower blood sugar levels.