The little known fact is that there are substantially more enzymes, flavonoids, and phyto-nutrients in the peel of the Orange rather than the fruit. Eating orange peels also provides tremendous benefit. It’s not just the fruit that’s loaded with vitamin C, the rind is too, as well as vitamin A, enzymes, fiber, and pectin. Orange peel also contains considerable amounts of calcium, copper, magnesium, vitamin A, folate and other B vitamins and dietary fiber. Vitamin C is a fantastic immune system booster that can help fight the symptoms of cold and flu.. Orange peels assists in indigestion, weightloss, heart health, acne, heartburn, respiratory conditions, and may lower cholesterol. Apart from repelling free radicals that steal oxygen from healthy cells, the chemical compounds in orange peels also help inhibit the growth and division of cancerous cells.