Far Infrared Sauna


Benefits of the far infrared sauna


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$20/30 minutes, $30/45 minutes, $40/hour.

*Add $10 (total) for an extra person.

Sauna is in a private room with its own bathroom. Price includes shower, towels, and coconut water. Music and reading material are provided while you sweat. Temperature goes up to a maximum of 150 degrees, but we usually keep it at 135 unless you request otherwise. Timer is set with an additional 5 minutes to account for the time it takes to get undressed.  You may undress to your comfort level. Wearing nothing will allow your pores to sweat freely, but if you must wear something, minimal clothing like underwear or a bathing suit is recommended. The sauna will shut off when your time is up. Make sure to hydrate before and after a session in the sauna.

 

What is “Far” Infrared Heat?

Infrared sauna treatments may be available at different levels: near, middle, and far. These different levels represent the different sizes in infrared wavelengths. Far Infrared Rays are the invisible light waves from the sun that warm our bodies directly, without heating the air around us. They penetrate deeply into our body helping make us feel warm, energized and healthy.

Benefits of Far Infrared Sauna Therapy

  1. Detoxification

Sweating is one of the body’s most natural ways to eliminate toxins, making it a crucial part of detoxification.

  1. Relaxation

The heat generated by the sauna will also help to relax muscles and relieve tension throughout the body, allowing you to relax and de-stress.

  1. Pain Relief

If you suffer from muscle aches or joint pain, infrared saunas can relieve this form of inflammation by increasing circulation and relaxing your muscles.

  1. Weight Loss

When your body has to work harder to lower your core temperature or keep up with an increased heart rate, your body will burn more calories, resulting in weight loss.

  1. Improved Circulation

As the heat from infrared saunas increases your core body temperature, your circulation will increase along with it.

  1. Skin Purification

Infrared sauna technology can help purify your skin by eliminating toxins from your pores and increasing circulation, resulting in clearer, softer, and healthier-looking skin.